Super Seeds For Smart Snackers

Especially popular with health aficionados around the world, these five super seeds—packed with fibre, healthy fats, protein and antioxidants—will change the way you snack

Updated: Feb 18, 2020 15:14:05 IST
Super Seeds For Smart Snackers

Biscuits and namkeen, the traditional tea and coffee accompaniments or mid-meal hunger busters, are slowly being replaced with a variety of nutritious seeds. Especially popular with health aficionados around the world, these seeds come packed with fibre, healthy fats, protein and antioxidants. Besides aiding weight loss, improving heart and bone health and digestion and regulating blood sugar, these super seeds also add a dash of nutty crunch to your diet. Add them to your salads as garnish or snack on them post workout but do remember to have a handful of these nutritious bits every day. 


Flax Seed

Packed with omega 3, fibre, protein and several nutrients such as magnesium, manganese, phosphorus, copper, and thiamine, flax seeds improve skin and bones, aid digestion, and has an anti-inflammatory effect. High in antioxidants, it slows ageing helps reduce cholesterol.



Low in calories, chia seeds are a great way to up your nutrition. A good source of antioxidants, linoleic and alpha-linolenic (ALA) fatty acids, fibre, protein, calcium, phosphorus, and omega-3s, this super seed makes you feel full longer and therefore may help aid weight loss. 


Pumpkin Seeds

The omega 3 and 6 fatty acids, high fibre content and antioxidants in pumpkin seeds make it great for heart and liver health. Other than being a rich source of zinc, vitamin E, magnesium, potassium, calcium and other health boosters, the presence of tryptophan in it is also known to improve sleep and treat insomnia.



A rich source of natural oils, antioxidants, protein, dietary fibre, lignans, vitamins B and E and minerals such as magnesium, phosphorus, iron, calcium and potassium, sesame seeds offer a wide range of health benefits. Also, the seeds are rich in plant polyphenols, which help promote hair health and the presence of zinc and vitamin E makes it great for skin too.


Sunflower Seeds

Offering a significant amount of vitamin E, selenium and magnesium that your body needs every day, sunflower seeds help fight free radicals in the body, reduce inflammation, lower the risk of cancer and cardiovascular diseases. While magnesium helps strengthen bones and increase energy in the body, selenium helps repair DNA and cell damage and the vitamin E in it is great for expecting mothers as it nourishes the body.

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