RD Wellness Week Day 1: Your Diet And Nutrition Plan

A diet and nutrition regimen to keep you covered every day of the week

Ishi Khosla Updated: Apr 7, 2020 18:13:58 IST
2020-04-07T00:00:00+05:30
2020-04-07T18:13:58+05:30
RD Wellness Week Day 1: Your Diet And Nutrition Plan

Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 1:

Morning

  • Warm water + aloe vera (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
  • Fennel, cumin, carom (sauf, jeera, ajwain)
  • Holy basil leaves (tulsi)
  • Tea + soaked almonds

Breakfast

  • Lentil pancakes (daal or besan cheela)
  • Vegetable juice (carrot + pumpkin + tomato + beetroot)

Mid-Morning

  • Lemon with warm water

Lunch

  • Salad + vegetables + rajma + jowar roti

Evening

  • Tea + Mixed seeds

Dinner

  • Spinach soup + vegetable cutlets
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