#HealthFix: Easy Tips To Boost Your Well-Being

Sprinkle smart

Sweeten your coffee/tea/milk with cinnamon instead of sugar (16 calories per tsp) and stave off hundreds of calories a week, enough to shed a couple of kilos without doing anything else!

Breakfast in a glass

If you tend to skip breakfast because you have too little time, try blending a nutritious shake with 1 cup of fresh apple juice, 1 cup of strawberries, 1⁄2 cup of tofu and a banana, and drink it on the go.

Mane game

Give your hair a self-massage every night; practitioners say it can stimulate hair follicle growth and thickness. Place your fingertips on your forehead at the hairline and exhale as you stroke through your hair to the back of your neck. Repeat 10 times.

Collated from articles previously published in Prevention magazine